The key is not to eliminate stress completely, as we all know this is not possible, but to manage it wisely.  By recognizing the signs and taking steps to manage it, you can protect your health and improve your overall well-being.  Remember, self-care isn't selfish - it's essential ❤ Read More

With February being heart health month I wanted to focus on something that can support heart health.  So let's talk about meditation and mindfulness.  Meditation is to your mind, what sleeping is for your body - rest. Read More